Understanding Element of Human Body followed by Ayurvedic Doshas

 Ayurveda is the knowledge which teaches you what food you should eat and the eating time too, what physical practices you should do, what breathing exercises you should do based on your ayurvedic doshas.

it helps you synch with mother nature since human has disassociate themselves from the nature and taking life for granted. Ayurveda is providing the wisdom. You just need to tune in you and you will get it clearly.

So if you don't know about Ayurvedic Doshas, you wouldn't understand about how Ayurveda can help you. Period!

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